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Em jejum
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187.4 lb
Lost so far: 80.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1995 kcal
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Fat: 54.58g | Prot: 116.51g | Carb: 268.75g.
Breakfast: Yoggi Iogurte Magro Morango, Mel, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Continente Equilibrio Sementes Chia Secas. Lunch: Pudim de Ovos, Ovo Cozido, Brôa Milho, Pão de Mistura, Continente Atum Natural, Atum em Óleo (Enlatado), Brócolos, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Dinner: Continente Fiambre Perna Extra, Continente Presunto 9 Meses de Cura, Terra Nostra Queijo Flamengo, Pão de Mistura. Snacks/Other: Amêndoas, Figos. more...
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2869 kcal
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Activities & Exercise:
Sauna - 8 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 22 minutes, Conditioning exercise (health club) - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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