Weigh In record (no journal entry) for 29 August 2015
|
174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2015:
|
1353 kcal
|
Fat: 47.49g | Prot: 63.32g | Carb: 174.41g.
Breakfast: Pink Lady Apples, Jordans Crunchy Oat Granola, Tesco Natural Yogurt, Sweet Cherries. Lunch: Tesco Strawberry Jam, Rankin Irish Soda Bread, Tomatoes, Hard-Boiled Egg. Dinner: Tesco Sweet & Sticky BBQ Ribs, Tesco Mixed Leaf Salad, Sainsbury's White Burger Buns, Tesco Beef Burgers, Frankfurter or Hot Dog on Bun. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
2057 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stannos's weight history
|