Fooch123's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

226.6 lb Lost so far: 8.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

466 kcal

Fat: 5.30g | Prot: 17.38g | Carb: 86.07g. Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Fooch123's Journal, 02 September 2011

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