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Woodly
Journal
28 Aug 15
Woodly's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
163.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1722 kcal
Fat: 55.50g | Prot: 58.30g | Carb: 242.85g.
Breakfast:
Grits, So Delicious Coconut Milk Unsweetened, Kirkland Signature Ancient Grains Granola with Almonds, Rise Bar Crunchy Cashew Almond Breakfast Bar.
Lunch:
Veggie Burgers, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pollo Tropical Sweet Plantains.
Dinner:
Smoothie King High Protein Banana Smoothie (20 oz).
Snacks/Other:
Crumbs Mini Cupcake.
more...
2136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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