bigguy123's Journal, 02 September 2011

60 bpm

404.8 lb Lost so far: 40.2 lb.    Still to go: 219.8 lb.    Diet followed reasonably well.

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603 kcal

Fat: 30.16g | Prot: 42.06g | Carb: 38.99g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

8483 kcal

Activities & Exercise: Sitting - 2 hours, Dance (fast step, aerobic) - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...