gingin40's Journal, 28 August 2015

150.2 lb Lost so far: 108.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3402 kcal

Fat: 177.47g | Prot: 99.75g | Carb: 385.60g.   Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Hershey's Classic Caramel Sundae Syrup, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Original Roast Ground Coffee, Alouette Zesty Ginger & Spring Onion Soft Spreadable Cheese, Thomas' Everything Bagel. Lunch: Clear American Pineapple Coconut Sparkling Water, Smucker's Fruit-Fulls® Blended Fruit - Apple Cinnamon, Pizzazz Mini Twist Pretzels, Algood Creamy Peanut Butter, Pepperidge Farm Light Style Bread 100% Whole Wheat. Dinner: Pizzazz Mini Twist Pretzels, Algood Creamy Peanut Butter, Pepperidge Farm Light Style Bread 100% Whole Wheat. Snacks/Other: Great Value French Onion Chip Dip, Wise Foods All Natural Wavy Potato Chips, Algood Creamy Peanut Butter, Pepperidge Farm Light Style Bread 100% Whole Wheat. more...

2097 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 3 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 6 hours and 59 minutes, Sleeping - 9 hours. more...