Siegels's Journal, 28 August 2015

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 41.20g | Prot: 161.12g | Carb: 236.53g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Broiled Fish, Fresh & Easy Mixed Vegetable Medley, Publix Large Shrimp, Dungeness Crab (Cooked, Moist Heat), Red Potatoes (Flesh and Skin, Baked), Beef Meatballs, Pizzicato Arugula Pear Salad, Italian Bread. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2314 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...