lynngueeny's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
163.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:
1933 kcal Fat: 47.91g | Prot: 142.45g | Carb: 236.60g.   Lunch: venison. Dinner: orange juice, great value biscuit, venison, Pepperoni Pizza. more...
2285 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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