Weigh In record (no journal entry) for 02 September 2011
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2843 kcal
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Fat: 97.24g | Prot: 136.40g | Carb: 271.42g.
Breakfast: Whey-100, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Regular Beer, Lite Beer. more...
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3004 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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