Weigh In record (no journal entry) for 26 August 2015
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2015:
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2511 kcal
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Fat: 168.92g | Prot: 98.61g | Carb: 179.90g.
Breakfast: Blue Diamond Lightly Salted Almonds, Cooked Eggplant, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Wholesome Sweeteners Organic Light Brown Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Better than Bouillon Chicken Base, Minced Garlic, Kroger Wild Caught Pink Salmon Fillets, Sea Salt, Extra Virgin Olive Oil, Baby Spinach, Philadelphia Original Cream Cheese, Chives, Cauliflower, Orange Peel, Orange Juice, Thyme (Dried), Black Pepper, Paprika, Cinnamon, Butter (Salted). Lunch: Emerald Cocoa Roasted Almonds, Wild Oats Organic Balsamic Vinaigrette, Simple Truth Organic Baby Spring Mix, Mezzetta Kalamata Olives, Fisher Pecan Halves, Great Value Mild Cheddar Cheese, Marketside Sugar Snap Peas, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Green Cabbage, Lemon. Dinner: Wal-Mart Vitamin D Milk (Price First™), Kroger Stevia Blend, Horizon Organic Heavy Whipping Cream, Sea Salt, XyloSweet Xylitol, Vanilla Extract, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Apples, Butternut Winter Squash, Butter, Carrots, Celery, Onions. Snacks/Other: No Stir Creamy Peanut Butter (Simple Truth Organic), Kroger Fresh Mozzarella Cheese, Great Value Mild Cheddar Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Wholesome Sweeteners Organic Light Brown Sugar, Florida Crystals Organic Cane Sugar, Private Selection Shelled Pistachios, Clabber Girl Double Acting Baking Powder, Trader Joe's Dried Bing Cherries, Salt, Butter, Egg, Emerald Cocoa Roast Almonds, Simple Truth Organic No Stir Crunchy Peanut Butter (Simple Truth Organic), Simple Truth Organic Almonds (Simple Truth Organic), So Delicious Coconut Milk Minis - Vanilla. more...
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steady weight
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