Weigh In record (no journal entry) for 27 August 2015
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139.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1233 kcal
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Fat: 53.18g | Prot: 97.43g | Carb: 100.21g.
Breakfast: Hormel Original Canadian Bacon, Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pork (Lean and Fat Eaten), Tomatoes, Sweet Red Peppers, Lettuce, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pork (Lean and Fat Eaten), Butter, Broccoli Flower Clusters. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham, Kroger Low Fat Cottage Cheese, Apples. more...
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losing 4.2 lb a week
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