Weigh In record (no journal entry) for 27 August 2015
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1611 kcal
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Fat: 94.21g | Prot: 137.41g | Carb: 122.06g.
Breakfast: Melaleuca FiberWise Harvest Peach, protein shake 2. Lunch: HEB Hatch Ranch Dressing, Dole Power Up Greens Baby Kale & Greens, Kraft Chipotle String Cheese, HEB Adobo Marinated chicken Cutlets, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Central Market Hatch Corn Roll, Scrambled Egg, HEB Hatch sausage patties, Zedric's Zedric's Organic protein pancakes (one size). more...
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2747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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