kingkeld's Journal, 02 September 2011

A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before.
I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno.
Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good.
Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow.
Life is good!
211.4 lb Lost so far: 130.3 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 September 2011:
1507 kcal Fat: 51.28g | Prot: 91.21g | Carb: 158.84g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Roast Beef, Bernaise Sauce. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese, kakaois. more...
3645 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   gaining 27.8 lb a week

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Comments 
You did mention yesterday, that you thought you were low on water (you said you woke up thirsty), so I guess this is it. Still, you have another weigh in tomorrow, before your "spike" day.... Here's hoping for another low weight. Have a good day. 
02 Sep 11 by member: Sk1nnyfuture
Yeah, I'm not concerned about it at all. I have reached 94.1 kgs this week and I'll take that. 
02 Sep 11 by member: kingkeld

     
 

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