lporto's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

170.9 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

1038 kcal

Fat: 55.72g | Prot: 17.94g | Carb: 115.68g. Breakfast: Cheese-Filled Pastry. Lunch: Fried Batter Dipped Eggplant. Dinner: Honeydew Melons, Bebida Láctea, Requeijão, Whole Wheat Bread. Snacks/Other: Mangos. more...

1998 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Weight Training (moderate) - 15 minutes. more...

gaining 8.5 lb a week

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lporto's Journal, 01 September 2011

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