neal51's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
241.0 lb Lost so far: 35.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 September 2011:
1061 kcal Fat: 20.64g | Prot: 83.29g | Carb: 140.23g.   Breakfast: sugar, 2% milk, corn flakes, banana medium, Coffee (Large). Lunch: sliced beef, sliced chicken. Dinner: healthty choice zesty gumbo. Snacks/Other: Wolfgang Puck free range chicken noodle soup. more...
on diet neal51's own diet   losing 3.5 lb a week



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