MightyFull's Journal, 27 August 2015

235.0 lb Lost so far: 15.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 80.68g | Prot: 59.09g | Carb: 242.78g.   Breakfast: The Republic of Tea Ginger Peach Tea, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Honey, Water, Breakstone's Live Active 2% Cottage Cheese, Stop & Shop Pluot, Apples. Lunch: Honey, The Republic of Tea Honey Ginseng Daily Green Tea, Buitoni Three Cheese Tortellini, Kraft Thousand Island with Bacon Dressing, Cooked Kale (from Fresh), House Salad. Dinner: Tomatoes, Luigi's Real Italian Ice - Cherry, Honey, Great Value Buttermilk Frozen Biscuits, Meatless Spinach Quiche. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

3660 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...