Weigh In record (no journal entry) for 27 August 2015
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254.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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3021 kcal
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Fat: 143.90g | Prot: 103.44g | Carb: 300.50g.
Breakfast: Bananas, 365 Pineapple Chunks, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baby Carrots, Giant Eagle Cherry Tomatoes, Pickles, Ranch Salad Dressing, Deli Sliced Ham, Hansen's Sparkling Orange, Swiss Cheese, Oscar Mayer Hard Salami, Kraft American Cheese Slice, Blimpie Onion, Wendy's Tomato (1 Slice), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Samuel Adams Summer Ale Beer, Ruby Tuesday French Fries, Ruby Tuesday Smokehouse Burger. Snacks/Other: Cheetos Cheese Puffs, Kraft Big Slice Mild Cheddar Cheese, Plums. more...
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losing 6.6 lb a week
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