MrsTofu's Journal, 01 September 2011

Yay! I am three for three (days) on successfully meeting the challenges I joined!

164.7 lb Lost so far: 3.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 56.16g | Prot: 101.29g | Carb: 140.34g.   Breakfast: steel cut oats, Apples, soft boiled egg. Lunch: almonds, cheddar cheese, italian style eggplant. Dinner: Simple savory quinoa, tilapia. Snacks/Other: walnut. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...