Weigh In record (no journal entry) for 01 September 2011
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1236 kcal
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Fat: 77.39g | Prot: 98.37g | Carb: 35.41g.
Breakfast: Original Cream Cheese, celery, fresh salsa, half and half, SWEET N LOW, coffee. Lunch: LIGHT CREAM', Day Break Strawberry Banana Shake. Dinner: PARM, CAESAR, CHICKEN BREAST, feta, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Snacks/Other: SWEET N LOW, COFFEE, Natural Almonds 100 Calorie Pack. more...
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gaining 0.9 lb a week
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