AllieLittles's Journal, 26 August 2015

134.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 65.46g | Prot: 67.33g | Carb: 163.24g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Amablu Gorgonzola Cheese, Kroger Jumbo Eggs, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pecan Nuts, Fresh Selections White Sliced Mushrooms, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Black Beans (Canned), Avocados, Salsa. Snacks/Other: Twizzlers Twizzlers. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...