jbjibby's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
330.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
752 kcal Fat: 25.08g | Prot: 57.42g | Carb: 72.42g.   Breakfast: Egg, Ezekiel 4:9 Bread, Canadian Bacon, Extra Virgin Olive Oil, Apples. Lunch: Lean 1 Strawberry (20 oz). more...
on diet The 40-40-20 Diet   losing 14.0 lb a week

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