MacSassy98's Journal, 01 September 2011

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1574 kcal

Fat: 43.54g | Prot: 63.91g | Carb: 233.01g.   Breakfast: Coffee, blueberries, egg, quinoa. Lunch: Mixed Vegetables (Frozen), sesame seed crackers, laughing cow cheese. Dinner: Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: water, salsa, Caramel Rice Cakes, water. more...

3530 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Housework - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...