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Going to start again today!
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1986 kcal
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Fat: 83.87g | Prot: 126.50g | Carb: 187.53g.
Breakfast: Starbucks Iced Brewed Coffee (Tall), Starbucks Doubleshot Espresso & Cream, Nectarines, Nonni's Limone Biscotti, Canadian Bacon, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Baby Spinach, Chobani Nonfat Strawberry Greek Yogurt (Container), Valbest Chicken Breast, Chicken Wing. Dinner: Lettuce Salad with Assorted Vegetables, Cod. Snacks/Other: Skippy Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat, Dasani Bottled Water (16.9 oz), Laurel Hill Pretzel Chips, Sabra Classic Hummus, Dasani Bottled Water (16.9 oz). more...
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losing 0.1 lb a week
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