Weigh In record (no journal entry) for 26 August 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1569 kcal
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Fat: 51.61g | Prot: 161.20g | Carb: 129.16g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Citterio Genoa Salame, American Cheese, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Campbell's Slow Cooker Sauces Buffalo Chicken, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Strawberries , Market Pantry Whey Protein Powder - Vanilla. more...
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gaining 4.9 lb a week
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