Weigh In record (no journal entry) for 25 August 2015
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278.2 lb
Lost so far: 22.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2890 kcal
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Fat: 123.76g | Prot: 303.88g | Carb: 148.54g.
Breakfast: Byrne Dairy Half & Half, Coffee, Sunups Grade A Large Eggs. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Castle Wood Reserve Buffalo Style Chicken Breast, Artisan Fresh Multigrain Ciabatta Roll, Organic Valley Organic Muenster Cheese Sliced, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Taylor Farms Iceberg & Romaine Blend. Snacks/Other: Peanut Butter, Nabisco Wheatsworth Crackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jack Link's Original Turkey Jerkey, Jack Link's Jalapeno Beef Jerky, Sargento Chipotle Cheddar Cheese Sticks. more...
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losing 14.0 lb a week
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