Weigh In record (no journal entry) for 01 September 2011
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144.7 lb
Lost so far: 7.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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541 kcal
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Fat: 10.15g | Prot: 29.53g | Carb: 84.21g.
Breakfast: Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: lean cuisine steak tips. Snacks/Other: All Natural Lowfat Yogurt - Vanilla. more...
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losing 1.9 lb a week
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