Karthos's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
751 kcal Fat: 20.60g | Prot: 15.39g | Carb: 142.25g.   Breakfast: Watermelon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Coconut Water. more...
losing 38.5 lb a week

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