Weigh In record (no journal entry) for 25 August 2015
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167.8 lb
Lost so far: 14.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1274 kcal
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Fat: 11.55g | Prot: 161.44g | Carb: 128.60g.
Breakfast: Sadia Filé mignon, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Camil Feijao Camil Cozido, New Millen Beef Protein Isolate. Lunch: Sadia Filé mignon, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja. more...
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gaining 7.7 lb a week
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