Weigh In record (no journal entry) for 25 August 2015
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140.0 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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957 kcal
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Fat: 31.39g | Prot: 65.07g | Carb: 115.62g.
Breakfast: Hormel Original Canadian Bacon, Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Lettuce, Giant Eagle Cherry Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Bumble Bee Sardines in Oil. Snacks/Other: Apples, HEB Cottage Cheese Low Fat, Apples, Dried Prune, Primo Taglio Black Forest Ham. more...
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losing 4.2 lb a week
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