3011Sc3's Journal, 25 August 2015

165.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 44.00g | Prot: 55.00g | Carb: 82.00g.   Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Mild Cheddar Cheese. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Pepper Jack Cheese. Dinner: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Pepper Jack Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

1948 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...