Siegels's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2015:
2694 kcal Fat: 99.21g | Prot: 162.48g | Carb: 262.69g.   Breakfast: Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Chicken Tortilla Soup, Wawa Buffalo Style Chicken Wrap. Dinner: America's Choice Bacon Thick Sliced, Market Day Angus Beef Sliders. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Corona Corona Light, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2307 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 9.1 lb a week



     
 

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