joomjoom's Journal, 25 August 2015

220.5 lb Lost so far: 16.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 22.49g | Prot: 41.24g | Carb: 199.45g.   Breakfast: Творог 5%, Овсяная Каша на Воде, Мёд. Lunch: Чудо Йогурт, Банан. more...

3159 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...