Weigh In record (no journal entry) for 01 September 2011
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1449 kcal
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Fat: 29.64g | Prot: 43.25g | Carb: 255.88g.
Lunch: amy's soup lentil. Dinner: Dried Pine Nuts, Garden Blend Steamable Frozen Vegetables, Coconut Water, Falafel Chips, Organic Lentil Soup. Snacks/Other: Kiwi Fruit, Pears , Orange Juice , banana. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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