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feelin' good today
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143.3 lb
Lost so far: 126.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1282 kcal
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Fat: 37.94g | Prot: 95.73g | Carb: 143.02g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: cottage cheese, Pears. Dinner: canola oil, mung beans, broccoli, asparagus, chinese noodles, chinese gravy, shrimp. Snacks/Other: skinny cow, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 4 hours, Gold's Gym Dance - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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