Weigh In record (no journal entry) for 24 August 2015
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1209 kcal
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Fat: 28.70g | Prot: 88.36g | Carb: 147.09g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Honey Butter, Krusteaz Corn Bread, Split Pea and Ham Soup. Dinner: 2% Fat Milk, Mixed Salad Greens, Albertsons Sliced Roast Beef. Snacks/Other: Popsicle Fudgsicle, Nabisco Ginger Snaps Cookies. more...
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3169 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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