Weigh In record (no journal entry) for 24 August 2015
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220.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2313 kcal
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Fat: 86.40g | Prot: 106.71g | Carb: 280.63g.
Breakfast: Fried Egg, Thomas' Bagel Thins - Plain, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Thomas' Bagel Thins - Plain. Dinner: Pure Leaf Sweet Tea, Bob Evans Tomato Slices, BelGioioso Fresh Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Knorr Pasta Sides - Cheddar Broccoli, Perdue Original Chicken Breast Cutlets. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Brownie, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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4105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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