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All is well here. Nothing again on the scale. I'm not weighing again until Monday next week.
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1597 kcal
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Fat: 104.47g | Prot: 56.45g | Carb: 112.88g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Lunch: Cabbage casserole. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Saltine Crackers, XXXXX. Snacks/Other: Atkins endulge-CNCB, Breyers Carb Smart Vanilla Ice Cream. more...
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steady weight
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