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It has been a good week, down 3 lbs and continuing the exclusion of sugar from my diet. Think I will go another week without fruit. We'll see after that.
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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597 kcal
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Fat: 32.34g | Prot: 54.65g | Carb: 18.82g.
Breakfast: Bar-S Foods Original Jumbo Franks, Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Southwest Chipotle Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. more...
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losing 2.6 lb a week
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