losinit1655's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
168.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:
1143 kcal Fat: 36.20g | Prot: 76.11g | Carb: 142.33g.   Breakfast: Grapefruit (Pink and Red). Lunch: Publix Lemon Pepper Wild Alaskan Salmon Fillets, Muller Greek 100 Blackberry & Raspberry, Late July Red Hot Mojo Multigrain Tortilla Chips. Dinner: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Gouda Cheese. more...
2339 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Grocery Shopping - 15 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 2.0 lb a week

12 Supporters    Support   

Nice drop! Keep up the good work. 
24 Aug 15 by member: CatHerder
Wonderful!! You can do this!! 
24 Aug 15 by member: kclab
24 Aug 15 by member: wholefoodnut
You're doing really well, keep it up! That fence must be getting easier to climb, I should think? 
24 Aug 15 by member: heidij123
Thanks for the kudos and support, guys! I suspect last Monday's weigh-in may have been artificially 'high' due to unfortunate timing; BUT, I'm still averaging a weekly drop of just under 2 lbs. over 10 weeks to date (about the max I'd like to lose per week as I fear anything higher would be difficult to achieve, much less sustain). 
24 Aug 15 by member: losinit1655
That's really good, you'll be passing me pretty soon next week probably! Well done you! 
24 Aug 15 by member: heidij123


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