Weigh In record (no journal entry) for 24 August 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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282 kcal
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Fat: 12.05g | Prot: 10.28g | Carb: 32.09g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. more...
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gaining 1.0 lb a week
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