Weigh In record (no journal entry) for 01 September 2011
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2144 kcal
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Fat: 68.50g | Prot: 122.18g | Carb: 263.13g.
Breakfast: Milk (Nonfat), special k meal bar. Lunch: chickfila mayo, Honey Roasted BBQ Sauce, Chick-fil-A Sauce, chickfila fries, Chargrilled Chicken Sandwich. Dinner: Classic Pizza Crust, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Reduced Fat Mexican Blend Cheese. more...
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losing 1.3 lb a week
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bkochanski's weight history
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