lettygaylor's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
147.2 lb Lost so far: 132.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:
992 kcal Fat: 24.57g | Prot: 54.42g | Carb: 145.39g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Banana Nut Cheerios. Lunch: Water, T. Marzetti Asian Sesame Salad Accents, Bolthouse Farms Salsa Ranch Yogurt Dressing, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Tomatoes, Carrots, Celery, Bell Peppers, Radishes, Cucumber (with Peel), Marketside Fresh Spinach. Dinner: Water, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Cod Fillet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. more...
2250 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 0.4 lb a week

2 Supporters    Support   

Great Job on Maintenance, Fitness , blogs Ect!!!!! 
24 Aug 15 by member: pwrestlephoto


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