lettygaylor's Journal, 24 August 2015

147.2 lb Lost so far: 132.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 24.57g | Prot: 54.42g | Carb: 145.39g.   Breakfast: General Mills Banana Nut Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Water. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Cod Fillet, Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2250 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...