Weigh In record (no journal entry) for 24 August 2015
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185.8 lb
Lost so far: 63.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2700 kcal
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Fat: 105.80g | Prot: 134.00g | Carb: 314.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Cape Cod Sea Salt Popcorn, Clif Clif organic trail mix bar dark chocolate almond sea salt, Gatorade Protein Recovery Shake, Muscle Milk Energy Chews Energy Chews. more...
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gaining 2.2 lb a week
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