wade17's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

213.0 lb Lost so far: 16.0 lb. Still to go: 213.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2011:

1735 kcal

Fat: 50.50g | Prot: 57.50g | Carb: 289.50g. Breakfast: Multi-Grain Sandwich Thins, Creamy Peanut Butter. Lunch: Honey Wheat Braided Twists Pretzels. Dinner: Mexican Style Chicken Quesadilla. more...

2992 kcal

Activities & Exercise: Driving - 8 hours and 15 minutes, SEX - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 01 September 2011

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