|
day 3 of challenge back to starting weight this am
|
145.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2011:
|
849 kcal
|
Fat: 61.02g | Prot: 49.87g | Carb: 36.39g.
Breakfast: egg. Lunch: sunflower seeds, marzetti classic ranch dressing, salmon, tomato, lettuce mix. Snacks/Other: strawberries, atkins chocolate hazelnut bar. more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|