Weigh In record (no journal entry) for 24 August 2015
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2015:
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906 kcal
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Fat: 35.28g | Prot: 30.96g | Carb: 113.23g.
Breakfast: Tesco Blueberries, Tesco Natural Yogurt, Jordans Crunchy Oat Granola, Tesco Raspberries. Lunch: White Bread, Yellow Sweet Corn, Tesco Tuna Mayonnaise. Dinner: Toasted White Bread, Sainsbury's Mixed Vegetables. Snacks/Other: McVitie's Hobnobs, McCoy's Ready Salted Crisps, Tea with Semi-Skimmed Milk. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 3 minutes, Swimming (slow) - 38 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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