Weigh In record (no journal entry) for 17 November 2009
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135.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1213 kcal
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Fat: 33.75g | Prot: 40.10g | Carb: 199.50g.
Breakfast: special k chocolately, Fat Free Milk Hood. Lunch: caramel medallion, lean cuisine rosemary chicken. Dinner: Original! baked lays, honey mustar french's, weight watchers cheese, sara lee ham, cinnamon swirl bread, weight watchers brownie, weight watchers peanut cookie. Snacks/Other: cinnamon swirl bread, Weight Watcher Candy Bar Ice Cream Bar. more...
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gaining 4.6 lb a week
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