Weigh In record (no journal entry) for 23 August 2015
|
211.6 lb
Lost so far: 37.4 lb.
Still to go: 91.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 August 2015:
|
1494 kcal
|
Fat: 109.16g | Prot: 104.00g | Carb: 16.00g.
Breakfast: Pure Via Stevia, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Dinner: Fresh Express Italian Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|