zholbrooks's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
190.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1460 kcal Fat: 38.85g | Prot: 42.16g | Carb: 241.02g.   Breakfast: potatoes, bacon, tortilla, Coca-Cola Classic Soda, 2% Fat Milk, Sugar, Coffee. Lunch: Chocolate Cupcakes, Ice Cream Bars, Anytime Selections Pepperoni Pizza Minis. Dinner: Tomatoes, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, animal cookies. more...
losing 1.4 lb a week

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