Weigh In record (no journal entry) for 23 August 2015
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1347 kcal
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Fat: 45.53g | Prot: 42.57g | Carb: 200.93g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Almonds, Mango, Bananas, Almond Milk (home made), Cheerios. Lunch: Vegan quiche Oil free. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Ice Cream Cone, McDonald's Filet-O-Fish (Plain), McDonald's French Fries (Small). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 1.8 lb a week
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